Like anything in life, you will get out of this coaching experience what you put into it.

While I do offer a 21-day money-back guarantee, the results you get are truly up to you.

I can promise that if you commit to the process and put in the work, you will see results.

I think a good place to start is to ask yourself, "How much is a happier, healthier me worth?"

And, consider that not only for yourself, but for those around you at home and at work. This is an investment into a new chapter of you, one where you find more confidence, self-love, energy, and clarity. 

So when talking to a partner about this investment, I would say something like this. "I think you know I've been struggling for a while and all I want is to feel healthier and happier - both for myself and for our family. After doing some research, coaching is the approach I want to invest in. Everything is backed by evidence based tools and the coach is someone with over 10 years in clinical medicine as a background. How can we figure out a way to make this work?" 

You are resourceful and creative. If Elevate is the transformation you know you need, I know you will find a way to make it happen. 

Great question!

Coaching is based in positive psychology, the study of how the human mind thrives, and is focused on future-oriented growth. Focus is given to mindset, creating momentum towards a goal or vision, and building sustainable health and well-being habits.

Therapy is also based in psychology and more focused on mental health challenges. Therapy is best if your mental health is affecting your ability to function, you feel distressed, or you need help navigating your past lived experiences. 

I hear you. And it sounds like coaching might be the very thing to help you stop feeling that way.

A personalized coaching experience is an investment in yourself - both in time and money. 

In the scope of your life, 12 hours spent together is so small. But, the potential for life-changing results is so high.

When you allow yourself to get still and focus during these 12 sessions, the clarity and direction you will feel about your life could transform everything. 

What if you got to the root of what is causing you to feel maxed out and started to create a new vision and plan for a life that feels less that way? It's that simple. Perhaps that first step is acknowledging you are maxed and you need help. I'm here for you.

This is an excellent question. 

Low energy is often the culmination of so many different causes. Medical, mental health, too large a workload, relationship demands, lack of time for yourself, or more. 

Coaching is an excellent way to gain clarity on why you're experiencing a lack of energy and develop a realistic and sustainable plan to address it. 

Having a non-judgmental, supportive coach to walk alongside you may just give you the extra boost you need to keep going and rediscover your energy again.  

I'm so happy you asked!

I am in the process of building a digital course that will launch in early 2024. Check out the "Offerings" page to get on the waitlist.

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